MenoFit, Core and Restore
A class for women going through the phases of midlife changes, from perimenopause to activ menopause
Service Description
A class designed to help you keep fit, while not stressing out your sensitive hormones. Coupled with pelvic health care and calming cool down. 20 mins of fitness, plus 20 mins of core and pelvic floor restoration.
Upcoming Sessions
Cancellation Policy
Please check with your medical practitioner to ensure you are in the appropriate health to participate in this class designed for pregnant women to exercise, ease aches and pains and prepare for birth. If you are not sure, please contact Marie on 0775366843 via text or WhatsApp to discuss your situation. By signing up to this course you accept responsibility for your wellbeing, and agree to inform your instructor of any health conditions you may have that could affect your ability to enjoy the class. Your health is our priority, it is not safe to exercise when you are unwell. Please do not attend any class or one to one session if you are experiencing a virus of any kind, including colds, flu, stomach bugs or any contagious illness. We reserve the right to send you home if you arrive at class with any of these illnesses. If you are attending a class that welcomes your baby, and your baby is unwell, please do not bring sick babies to class. We have a 48 hour policy for D&V, that means you must have a minimum of 48 hours passed since your last episode. If you have D&V in your house, please do not attend class, even if you are so far uninfected. If you are at all unsure, please message Marie on 07753668843 to discuss.
Contact Details
Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK