Mummy's Tummy time

Service Description

This course repairs the damage you may have sustained during pregnancy, childbirth or even the early weeks of motherhood. A gentle and safe rehabilitation course to prepare your body for more intense exercise so you can avoid postnatal injuries like leaking bladder, prolapsed organs, back injury and more. A six week journey to feeling stronger in the back and core, so you can move onto the next level class: Mums Circuit... Babies are welcome in buggies, car seats and older children can sit in our special seating space for children. Bring snacks and devices to keep them happy. Wifi available!

Cancellation Policy

Please check with your medical practitioner to ensure you are in the appropriate health to participate in this class designed for pregnant women to exercise, ease aches and pains and prepare for birth. If you are not sure, please contact Marie on 0775366843 via text or WhatsApp to discuss your situation. By signing up to this course you accept responsibility for your wellbeing, and agree to inform your instructor of any health conditions you may have that could affect your ability to enjoy the class. Your health is our priority, it is not safe to exercise when you are unwell. Please do not attend any class or one to one session if you are experiencing a virus of any kind, including colds, flu, stomach bugs or any contagious illness. We reserve the right to send you home if you arrive at class with any of these illnesses. If you are attending a class that welcomes your baby, and your baby is unwell, please do not bring sick babies to class. We have a 48 hour policy for D&V, that means you must have a minimum of 48 hours passed since your last episode. If you have D&V in your house, please do not attend class, even if you are so far uninfected. If you are at all unsure, please message Marie on 07753668843 to discuss.

Contact Details

• Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK

  +447753668843

  info@fitmamaonline.com