Mummy to Be

Service Description

This class follows a format that helps to strengthen you changing body, prevent aches and pains of pregnancy, prepare your heart for the challenges of contractions. Giving birth is a big job, and we need to train our bodies to cope with that challenge. Under the guidance of Marie Behenna, Pregnancy exercise expert and Doula, you are in safe hands as she helps you understand your evolving body and teaches you clever tips to use at home for more comfort. A great place to meet other mums and to build your own community of mum friends. Please make sure your medical practitioner is happy for your to participate before you sign up. If you fall into any contraindicated categories, send Marie a message on 07753668843 in order to discuss and work out the best plan for you. You can find out more about the contraindications for exercise during pregnancy via the Royal College of Obstetricians and Gynaecologists guidelines here: https://www.rcog.org.uk/for-the-public/browse-our-patient-information/physical-activity-and-pregnancy/

Cancellation Policy

Please check with your medical practitioner to ensure you are in the appropriate health to participate in this class designed for pregnant women to exercise, ease aches and pains and prepare for birth. If you are not sure, please contact Marie on 0775366843 via text or WhatsApp to discuss your situation. By signing up to this course you accept responsibility for your wellbeing, and agree to inform your instructor of any health conditions you may have that could affect your ability to enjoy the class. Your health is our priority, it is not safe to exercise when you are unwell. Please do not attend any class or one to one session if you are experiencing a virus of any kind, including colds, flu, stomach bugs or any contagious illness. We reserve the right to send you home if you arrive at class with any of these illnesses. If you are attending a class that welcomes your baby, and your baby is unwell, please do not bring sick babies to class. We have a 48 hour policy for D&V, that means you must have a minimum of 48 hours passed since your last episode. If you have D&V in your house, please do not attend class, even if you are so far uninfected. If you are at all unsure, please message Marie on 07753668843 to discuss.

Contact Details

• Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK

  +447753668843

  info@fitmamaonline.com